SWEDISH MASSAGE 

• Swedish massage is the most common and best-known type of massage in the West. If it's your first time or you don't get massage very often, Swedish massage is the perfect massage for you. 
• One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.